Biscuits To Eggs, Foods To Strictly Avoid With Tea

Most of us love tea. It is difficult for many to even begin their day without a cup of hot tea. Many people love to eat biscuits, pakodas, and samosas with a cup of tea. Did you know some food combinations with tea might cause damage to one’s health. Yes, you might be surprised to hear this, but it is true. According to reports, there are many studies that have shown that fried and sweet foods should be avoided with tea. Today, let us take a look at five foods which can prove to be harmful for health when having tea.

According to a recent report, people should avoid sweet foods like biscuits, cakes, and chocolates along with tea. Tea contains sugar and eating too many sweet foods with it can lead to an increase in blood sugar levels in the body. This can cause people to feel fatigued. According to experts, excessive tea and cookie consumption can lead to insulin resistance, high blood pressure, belly obesity, acidity, and other digestive issues.

It is popular to consume samosas, pakodas, and other fried delicacies with tea; however, this is not recommended by health experts. Consuming fatty and fried foods alongside tea might irritate the digestive tract and create discomfort. This can also cause people to feel drowsy and uncomfortable. Consuming excessive amounts of fatty and fried food items can lead to a variety of other health issues. This combination should be strictly avoided.

Drinking tea mixed with milk is also harmful for your health. Many people drink milk tea, but this should not be done. Drinking tea with milk or cream might neutralise its polyphenols. This lowers the antioxidant effects of tea. Consuming any dairy product with tea is also not considered to be appropriate for health. In many research studies, it has also been said that milk should not be added to tea and that one should always go for black tea.

Consuming salty foods with tea might cause serious damage to one’s health. Fibre and protein-rich foods can help delay caffeine absorption. This can cause people to feel nervous. If you consume high-protein meals with tea, your health will not get the full benefit. This combination should also be avoided.

It is normal to have eggs or an omelette with tea in the morning; however, this is not recommended as per health experts. Eating boiled eggs with tea might lead to intestinal difficulties.