Raw Or Ripe Mango? What’s Healthier For You


There are multiple ways to enjoy mangoes.

There are multiple ways to enjoy mangoes.

With an impressive array of vitamins, minerals, antioxidants, and plant compounds present in them, both ripe and raw mangoes are beneficial.

With the mercury soaring higher, people are indulging themselves in the delicacies of mangoes. While the fruit is primarily consumed for its sweet taste, it is the benefits of the yellow-hued fruit, making it a must-eat in the summer. Incorporate mangoes into your daily meal for improved gut health, energy levels, and immunity boost. To serve your taste buds, there are multiple ways to enjoy the delectable fruit. You can either have it sweet by consuming ripened mangoes or also have the option to go for a sour and delightful alternative by eating raw mangoes. The question arises – which alternative is more beneficial?

If the experts are to be believed, both raw and ripe mangoes are packed with their own sets of benefits. With an impressive array of vitamins, minerals, antioxidants, and plant compounds present in them, both ripe and raw mangoes can prove to be beneficial if consumed in the right proportion. Now, let’s dig in to decode the benefits of raw and ripe mangoes.

Benefits Of Raw Mangoes

  • Packed with Vitamin C, the acidic component of raw mangoes helps in digestion. Additionally, dietary fibre promotes regular bowel movements, supporting a healthy gut microbiome.
  • These fruits also stimulate the production of digestive enzymes, aiding in the breakdown of food, and thereby helping with weight loss as well.
  • Dealing with immunity-related issues? It’s time for you to treat yourself to raw mangoes for their higher concentrations of immune-boosting properties and antioxidant effects.

  • Besides digestive problems, raw mangoes may also protect you against chronic diseases such as cancer and cardiovascular diseases.

Benefits of Ripe Mangoes

  • Conversely, ripe mangoes offer an abundant amount of antioxidants like beta-carotene, contributing to their orange-yellow hues. Well, they have a major role to play in human health as well. Well, it reduces the risk of chronic diseases.
  • The carotenoids present in the ripe mangoes may help protect individuals against age-related macular degeneration and even a few types of cancer.
  • Ripe mangoes also offer healthy vision, good immune function, and skin health. For those wondering how it is possible, the secret lies in its Vitamin A content. Ain’t it wonderful?

  • Well, there’s a drawback as well. Due to being high in natural sugars, ripe mangoes can be harmful to those with diabetes.


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