Reducing Heat Stroke Risk To Boosting Immunity, Benefits Of Consuming Gond Katira

As the temperature touches 45 degrees Celsius in some places of India, It is very important to stay cool. Several incidents of heat stroke have already been reported from various parts of the country. Gond katira (a crystalline herb) can be effective in beating the scorching heat.

Besides cooling the body it also has several nutritional benefits. Gond Katira is rich in calcium, magnesium, folic acid and protein. It is also beneficial in curing heart diseases, respiratory problems, cough and dysentery.

Benefits of Gond Katira

Prevents Heat Stroke: According to a report by the Times of India, the risk of heat stroke mainly increases as the temperature rises. Therefore consuming Gond Katira can help to keep your body cool and thus reduce the risk of heat stroke. It plays a key role in maintaining the body heat of a human being.

Provides Relief from Constipation: It is also beneficial for stomach-related issues. A person suffering from constipation should consume Gond Katira regularly as it helps to cure the medical issue. You can consume it by mixing it with lemon juice or with cold water.

Boosts Immunity: Gond Katira is a great immunity booster. Consuming it can help a person recover quickly from colds, coughs and viral infections that often happen due to the changing weather.

Beneficial for Women: Gond Katira is highly beneficial for women experiencing irregular menstrual cycles or experiencing blood loss after the delivery of a baby. Consuming it can help to control the blood flow during Menstruation.

Heals Mouth Ulcers: A person suffering from mouth ulcers should consume Gond Katira regularly. Due to its cooling properties, it provides relief from pain and swelling. Applying its paste on the ulcers for a few minutes provides relief from pain and swelling.

Helps in Weight Loss: Gond Katira helps to boost the metabolism of the human body. Due to its rich fibre content, it helps to maintain the proper metabolism cycle and aids weight loss. You can consume it by mixing it with a glass of milk along with honey and jaggery.