Love Your Heart? Remove These 5 Cooking Oils From Your Kitchen Today

Whether it’s Indian food or international cuisine, oil has been a vital ingredient in cooking for centuries. However, whenever one plans to go on a diet or switch to healthier food, the first food item that needs to be avoided is oil. From taste to nutrition, cooking oils are an essential part of any dish. But are you aware that some oils can do more harm than good? Certain oils can raise cholesterol levels and increase the risk of heart diseases.

Master Chef Pankaj Bhadouria shares insights into the five worst cooking oils commonly used in Indian kitchens that may be harming your health.

Why Oil Important?

Oil is a good source of energy. It enhances the taste and aroma of food, offering significant health benefits. It also provides essential fatty acids for the body like Omega-3 and Omega-6. Many vitamins such as A, D, E, and K are fat-soluble and need oil to be absorbed. Oil is also necessary for cooking methods like frying or roasting. It transforms the taste and texture of food.

5 Worst Cooking Oils

Here are five cooking oils that are considered the worst for your health:

Palm Oil

Ever wonder why street food tastes so good? The secret often lies in palm oil. It is high in saturated fats. This oil increases cholesterol level, raising the risk of heart disease, and one of the reasons experts suggest avoiding it.

Vegetable Oil Blends

These blends often contain a mix of corn oil, canola oil and palm oil. Highly processed and refined, these oils have high Omega-6 fatty acids and low Omega -3 levels. While Omega-6 is essential for the body in small amounts, excessive consumption can lead to inflammation.

Corn Oil

Corn oil is high in polyunsaturated fatty acids (PUFAs), which can be harmful to your heart. Regular use of this oil has more harm than benefits for your health.

Sunflower Oil

Considered as a healthy oil in the market, sunflower oil is also rich in Omega-6 fatty acids. Excessive use can lead to inflammation in the body, which is not good for health.

Rice Bran Oil

While rice bran oil is promoted as a healthy option in market, it contains high amounts of Omega-6 fatty acids. It is a highly refined and processed item and a chemical called Hexane is used to process this oil.