Why You Must Add Ice Apple To Your Summer Diet

The weather in the country is at its peak. The intense temperature can be uncomfortable, unless you know the tricks to beat the heat. Adding juicy fruits to your diet provides relief in the summer and helps one stay healthy. One of them is a palm fruit, called ice apple. It is mostly found in Maharashtra, Gujarat and Goa during the summer season. It tastes similar to coconut water and looks like a litchi. The fruits contain about 95 percent water. Dr Shobhalal Audhichya, an Ayurvedic doctor, told Local18 that this palm fruit is a unique fruit that comes during the summer. It is a member of the coconut family. There are little jelly-like kernels inside it that have a delicious taste. Its juice can be prepared and consumed in the summer season. This fruit helps to keep the body temperature down throughout the season.

Ravi, a vendor in Udaipur’s agricultural market, said that the fruit comes from Gujarat and Maharashtra. If we talk about its price, four fruits are being sold for about Rs 100.

It takes a lot of effort to peel and cut it, but the city dwellers are liking this fruit very much. Many videos of ice apples have gone viral on social media. As a result, many people come to know the benefits of the seasonal fruit.

The ice apple is believed to improve stomach problems such as nausea, constipation and bloating. It is also packed with numerous nutrients and natural sugars and is known as a natural energy booster. It is also rich in antioxidants, which help in anti-ageing effects.

Some studies also suggest that an ice apple helps in regulating blood sugar levels. Due to its low-calorie count and high water content, it may aid in weight management. The cooling properties of the fruit soothe skin irritation. Overall, the fruit provides various vitamins and minerals, which contribute to good health.