Ayurved Expert Explains Health Benefits Of Muskmelon Seeds

Muskmelon, also called sweet melon, is one of those fruits that provides immense relief from the scorching heat. According to Local 18, the seeds of this fruit also hold immense nutritional benefits for the people. Ayurvedic physician Ishwar Chandra Mandushia said that the fibre present in these seeds is beneficial in improving digestion levels. Besides this benefit, melon seeds are also helpful for people in shedding weight. These seeds comprise antioxidants and free radicals, strengthening body cells. These seeds also comprise protein, fibre and vitamin C in abundance, strengthening the body’s immunity system and keeping the skin healthy.

As per the Ayurvedic physician melon seeds can be consumed by blending them in an assortment of food items. Children can combine it with bread in the morning or with ketchup and salad as well. Apart from this, those who perform gym-related activities and exercise can grind melon seeds. Then add one spoon of the mixture to a protein shake. They should then consume this beverage with milk regularly. Ishwar Chandra Mandushia said the melon seeds can be used while preparing laddus. While making laddus from Boondi, people should mix in the melon seeds. It will accentuate the taste of these food items.

The melon seeds also find importance for children who refrain from consuming milk. These seeds can be ground to a powder and mixed in milk which will change their taste and the kids will not refrain from drinking it.

Adding muskmelon to your diet can be a luscious and healthy way to beat dehydration and stay nourished during the summer months. Apart from hydrating you, muskmelon has other properties like keeping a check on blood pressure levels and improving digestion. It is an easily accessible fruit as it is available for sale at reasonable prices even in roadside cart shops.

While buying melon, these things should be kept in mind-

Check the colour: The first thing to check when buying a melon is its colour. If the fruit is unripe, its shell will be green in colour. It is a creamy yellow colour if the fruit is ripe.

Check the stem: Check whether the melon has a stem. In a well-ripened fruit, the stem will split off by itself. Even if the stem is intact, the tip should be rounded and smooth.